Develop your emotional awareness with our Emotions and Feelings Wheel PDF! This thoughtfully designed resource will help you explore the essential differences between emotions and feelings, empowering you to navigate your body's experiences of emotions in the moment so that you can then communicate your feelings to others. 
 
In just three pages, you’ll find:
 
Clear Guidance: A concise explanation of the difference between emotions and feelings.
Visual Tools: A simple emotions and feelings wheel to help you identify and label how your emotions feel and then link these emotions to feeling words. 
Reflective Questions: Thought-provoking questions that connect the learning to real-life experiences, providing practical insights for building emotional intelligence and developing coping strategies.
 
Whether you’re looking to better understand yourself, enhance your emotional intelligence, or manage your feelings more effectively, this PDF will be an invaluable tool on your personal growth journey.